The eight limbs of yoga were defined by Patanjali in the Yoga Sutras sometime between 500 BC and 400 BC. ...
Kundalini energy refers to a power force that lies at the base of the spine that can have transformative effects on a person’s life. Learn more...
Zhuanqi meditation is a Taoist breathing technique used to create a union between the mind and qi. The process is built upon a focus on the breath. Learn more...
Raja yoga is considered the purest form of yoga, based up on a number of ancient texts and strict adherence to all eight limbs of yoga. Learn more...
Power yoga describes a general modern yoga practice based on Ashtanga yoga with a particular focus on physical fitness and health. Learn more...
Kundalini yoga is a spiritual practice meant to unlock the serpent power that lies dormant in the Muladhara, or root chakra. Learn more...
Kriya yoga is a meditation-based practice popularized by Paramahansa Yogananda that can help one reach spiritual enlightenment. Learn more...
Iyengar yoga is a style of yoga with a strong focus on proper alignment and form. It often uses props to help facilitate this. Learn more...
Hatha yoga is a catch-all term for many forms of yoga, but specifically refers to a varied traditional form practiced for hundreds of years. Learn more...
Bikram yoga is a style of hot yoga focusing on a core of 26 asanas. Due to the exploits of founder Choudhury Bikram, it has been surrounded in controversy. Learn more...
