Kundalini Yoga

A group practices Kundalini yoga in white clothes to unlock the serpent power

Kundalini Yoga

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Kundalini yoga is a practice developed to help unlock a latent energy that is said to be locked up in our lowest chakra, Muladhara, or root chakra, right at the base of our spine. This energy is known as kundalini or serpent energy and is often connected to our sexuality.

It is closely related to prana (some argue it’s just another form of prana) and is represented by the image of a snake wrapped around a lingam. The name itself means “coiled snake”. It is thought that through kundalini yoga, the power can be drawn up along the sushumna through the chakras. Once it reaches sahasrara, the chakra at the crown of our head, some feel they can reach smahi, a pleasurable state at which one finds their true self. Some even argue that this energy is the very root of our consciousness. It is a powerful, but possibly dangerous practice.

Although it may have origins stretching back further, kundalini yoga was first documented in the Indus Valley as far back as 3000 B.C.E. The modern practice of Kundalini yoga was brought to the West by the Sikh leader Yogi Bhajan in 1969 and has steadily gained popularity since.

Portrait of Yogi Bhajan
Yogi Bhajan
Indian-born-American Yoga Teacher / Spiritual Teacher / Entrepreneur
(1929 – 2004)
It takes the same energy to complain as it does to compliment. When there is a short circuit, there is a complaint, and when the energy is flowing, there is a compliment.


Kundalini yoga marries a number of different yoga practices including breathing exercises, meditation, mantras, mudras, and different asanas and kriyas with the ultimate goal of unleashing the kundalini energy laying dormant at the Muladhara and pulling it up through our sushumna to the sahasrara chakra to reach full benefits.

During Kundalini awakening the coiled serpent rises along the spine
Kundalini awakening is possible for practicioners. Energy can be drawn up along the sushumna through the chakras.

The Way to Kundalini Awakening

The key to opening up one’s kundalini energy is through pranayama, which is a method of pulling in energy through the act of controlled breathing.

The most powerful method of breath control is kumbhaka or breath retention exercises. There is a lot more to it than just holding one’s breath though. There is a specific amount of time one needs to dedicate to each step of inhalation, exhalation, and breath retention. One needs to train and practice to have the correct ratio.

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This energy can be unleashed as well through special abdominal exercises such as through abdominal retractions, lifts, and recti isolations. First, one completely exhales their breath, then sucks in the abdominal muscles as hard as possible in a practice called Uddiyana Bandha. After some time and practice, one can start creating a wave motion with their abdominal muscles and isolate their recti abdominis, which lie along the sides of the abdominal wall.

A kriya is the combination of different asanas with breathing practices in sequence. Given that there is movement, these can be seen almost as a type of exercise and resembles much more closely to how many westerners view yoga.

Mudras are particular ways of holding one’s hands, as can be observed in depictions of the Buddha and the Hindi gods. It is believed that there is a direct link between the position of our fingers and how they are pressed together and our mind and body. Kundalini yoga uses a couple of mudras for different results. One is gyan mudra, which can encourage relaxation and help one open themselves to spiritual awakening. This is done by making a circle with one’s index finger and thumb, while keeping the other fingers of the hand together.

Mudra is a hand gesture that has the ability to influence energy of our physical, emotional and spiritual body
Mudras help to link the brain to the body, soothe pain, stimulate endorphins, change the mood and increase our vitality.

Kundalini yoga employs the use of mantras in its practice. They are either repeated syllables, phrases, or thoughts that are claimed to resonate certain energies within us through their vibrations. At their least mystical, mantras give people something to focus on during meditation. One of the most common mantras in Kundalini yoga is “sat nam”. It is taken from the ancient Gurmuhki language and can roughly be translated to “I am truth”. Sat nam has been described as a seed that grows into your true self. It can be chanted either during a sitting meditation or while walking.

During a seated meditation, the first syllable “sat” should be held while visualizing the energy pulling up from the base of the spine, then while holding the second syllable, one should visualize the energy surrounding them.

While walking one should say “sat” while stepping forward with the right foot and “nam” while stepping forward with the left.

It is suggested that one try to practice Kundalini yoga in a more spontaneous manner, specifically feeling which positions may be most beneficial for the individual practitioner instead of trying to fit a specific set of asanas. In many ways, the body will unleash this power when it’s ready. Forcing the release of the energy can either be ineffective or harmful.

Benefits and Risks

Kundalini yoga is an intensive practice that utilizes many aspects of yoga and involves many years of dedicated practice to even reach a moderate level of its true benefits. This is not to say that one can’t find anything beneficial from only casual practice though.

What Happens When Kundalini Awakens?

One of the most exalted benefits of Kundalini yoga is the unravelling of the serpent power in our spine and bringing this energy up through our chakras, with the ultimate goal of bringing it to sahasrara, the highest chakra at the crown of our head. When this happens, it is described as a very blissful state known as samadhi. When this happens, people are claimed to be able to let go of their ego and achieve their true self.

Once one reaches this point, they can move their consciousness through the different planes connected to each chakra. This is not something that happens to all practitioners. In fact, it is quite rare. Some yogi scholars believe that there are other, more effective ways to reach samadhi. Some even think that it is not enough in itself to reach this highest plane of consciousness, but that does not negate this yoga’s power.

Some people may be unable to handle this level of spiritual awakening, and thus it can be dangerous in some cases. It is recommended that kundalini yoga should be done only with the guidance of a master.

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Awakening this power is thought to be very transformative in one’s life. It can fill the practitioner with a feeling of connectedness to the universe and a general feeling of being energetic. If done in a methodical and careful manner, the energy can cleanse the body of toxins, break up blockages in our energy channels, and give purification of our spiritual and physical selves.

This is not always a pleasurable experience. It has been described sometimes as being like a bad drug trip. Some warn that when one starts to unlock the energy, they can feel headaches, itchy feelings, stomach issues, dizziness, sleep disturbances, and general discomfort. These feelings often go away and many claim that the ultimate results outweigh the initial unpleasantness.

Breath Control Can be Harmful

Breath control is not always a safe practice. Extreme use of breath control can be harmful to one’s health, so it is encouraged to only practice with the help of an experienced yogi. Even so, it is a very difficult practice.

In addition to the energy goals, the aforementioned abdominal exercises can also strengthen the abs, increase libido, improve digestion and metabolism, and massage the internal organs such as the liver, kidney, pancreas, and spleen. Numerous studies have shown that practising yoga in general is an extremely beneficial form of exercise.

Will Kundalini Awakening Bring Magical Powers?

There have been old texts from the sub-continent that claim this energy is connected to certain magical powers. These days, people are a bit more sceptical about these boasts. It could be that these were just listed as either exaggerations or attempts to create a positive PR for this practice.

Still, most yogis say that using the development of these abilities as a goal for kundalini yoga is either pointless or harmful for the true goal of self-realization. Also, this power can be either abused or misused.

Sexual Energy Can be Improved and Released With Kundalini Yoga

Because of its connection to the root chakra, it claimed that this energy has a direct connection to our sexual energy and libido. Therefore, the practice may help one channel this energy into a tantric or sexual practice for the purpose of achieving pleasure. It is also claimed that it can improve relationships by increasing the intimacy between partners.

Kundalini Yoga is Thought to Have the Power to Break Bad Habits

Specifically, by practising a specific series of intense abdominal exercises, one can potentially bring energy to their third chakra, which is the center of our willpower. It can cause a decrease in negative thought and procrastination, especially if one is able to maintain the practice regularly over time. Naturally, it’s only intuitive that replacing time consuming bad habits with a healthy exercise routine will be beneficial.

Some researchers have even explored the connection between this type of yoga and treating addictions to some success, however, further exploration is needed. In addition, it can bring people out of their comfort zones. Through this it has been thought to spark creative inspiration.

Kundalini Yoga for Detoxification

It has been claimed that it can help one detoxify after overeating, namely by raising our blood circulation, increased breathing and sweating, and encouraging digestion. However, many forms of exercise have similar benefits. This is not to say it can’t work.

Calming Effect of Kundalini Yoga

Different forms of meditation have been found to have a calming effect on most people. In general, any practice that has the effect of lowering cortisol levels in the body is thought to have a positive effect on one’s health. No matter what one’s opinion on the spiritual implication of this type of yoga practice, one cannot deny that any exercise or meditation routine would be overall beneficial.

17 Sources +

Egely Wheel has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references.

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