pranayama Tag

Ashtanga yoga is a yoga practice developed by K. Pattabhi Jois and has grown to be one of the most popular styles with numerous offshoots. Learn more...

Yogis believe that no spiritual knowledge and “final liberation” (nirvana) is possible without awakening the Kundalini energy. What is Kundalini and why is it good for you? Kundalini Yoga is much more than a...