kumbhaka Tag

Kundalini energy refers to a power force that lies at the base of the spine that can have transformative effects on a person’s life. Learn more...

Kundalini yoga is a spiritual practice meant to unlock the serpent power that lies dormant in the Muladhara, or root chakra. Learn more...

Hatha yoga is a catch-all term for many forms of yoga, but specifically refers to a varied traditional form practiced for hundreds of years. Learn more...