Types of Meditation

Zhuanqi meditation is a Taoist breathing technique used to create a union between the mind and qi. The process is built upon a focus on the breath. Learn more...

Zazen meditation is a type of Zen Buddhist meditation technique developed in Japan with the purpose of stilling the mind and removing desire. Learn more...

Vipassana meditation is a method used by Buddhists to help detach from the cycle of desire and accept the true nature of reality. Learn more...

Transcendental meditation is a popular, but simple mantra-based practice developed by Maharishi Mahesh Yogi, and made especially famous by the Beatles. Learn more...

Third eye meditation is the process meditating while focusing upon the third eye, a mystical center of energy between our physical eyes. Learn more...

Taoist meditation is a collective term for a variety of meditation methods practiced in connection to Taoist/Daoist philosophy. Learn more...

Sufi meditation is a varied style of meditation directly connected to the Islamic faith and Sufism. It is also called Murāqabah. Learn more...

Pyramid meditation is the practice of sitting beneath a four-sided pyramid structure for the use of amplifying the effects of meditation. Learn more...

Mindfulness meditation is built upon drawing focus to the present moment so that it can be practiced anywhere. It has a myriad of benefits. Learn more...