Vitality Pack
Harnessing Harmony: Understanding and Balancing Your Sexual Energies
Life force energy and sexual energy are terms that might seem distinct, but in reality, they're closely connected. ...
25
Sep
Personal Growth & Spirituality
12
Jun
Exploring the rich history and modern practices of Tantra
Tantra is a complex and diverse spiritual tradition that originated in ancient India. It includes a wide range of beliefs, practices, rituals and texts, and has been influenced by various philosophical and...
19
Feb
Surya Namaskar – Benefits and Practice of Sun Salutation
Surya Namaskar, also known as the Sun Salutation, is a series of yoga postures that are performed as a form of physical and spiritual practice....
05
Jan
How to Meditate for Overall Wellbeing
Meditation is the path to the ultimate consciousness, to the universal perception. Through meditation, we can enter a previously closed area where the unexplored depths of our personality lie....
27
Oct
8 Methods and Practices to Open Third Eye
Here are some well-known preparation exercises to help you open up your Third Eye. You can do these exercises daily, or even weekly – as best suits you....
19
Jul
7 methods to get into Alpha State of Mind
The different states of the mind are medically defined. These states of consciousness were named after letters of the Greek alphabet, in the order in which they were discovered. These names...
04
Jun
Activate your third eye with a simple exercise
Third eye is something we all have. It's like the soul: it exists whether you know it or not. Here and now, in your own home, you can learn to travel anywhere...
04
Jan
Reinvent yourself after a difficult year
After a year like 2020 it is definitely not an easy task to start the new year with enthusiasm, regarding that many of us cheered 2020 and had to severely readjust. ...
26
Sep
What is Kundalini Yoga and why is it special?
Yogis believe that no spiritual knowledge and “final liberation” (nirvana) is possible without awakening the Kundalini energy. What is Kundalini and why is it good for you? Kundalini Yoga is much more than a...
29
Aug
How to awaken Kundalini and what are the possible manifestations?
“Kundalini” - which means “the coiled one” - is the ultimate life force energy that resides at the base of our spines, coiled just like a snake in the root chakra (Muladhara)....
