lotus position Tag

Zazen meditation is a type of Zen Buddhist meditation technique developed in Japan with the purpose of stilling the mind and removing desire. Learn more...

Transcendental meditation is a popular, but simple mantra-based practice developed by Maharishi Mahesh Yogi, and made especially famous by the Beatles. Learn more...

Third eye meditation is the process meditating while focusing upon the third eye, a mystical center of energy between our physical eyes. Learn more...

Yin yoga is a type of hatha yoga mixed with daoist philosophy that focuses on the holding of asanas for longer periods of time without props. Learn more...

Hatha yoga is a catch-all term for many forms of yoga, but specifically refers to a varied traditional form practiced for hundreds of years. Learn more...