Bikram Yoga: The Hot Yoga Revolution
Bikram yoga is a style of hot yoga focusing on a core of 26 asanas. Due to the exploits of founder Choudhury Bikram, it has been surrounded in controversy. Learn more...
02
Feb
pranayama Tag
02
Feb
Ashtanga Yoga: The 8 Limbs of Yoga Explained
Ashtanga yoga is a yoga practice developed by K. Pattabhi Jois and has grown to be one of the most popular styles with numerous offshoots. Learn more...
26
Sep
What is Kundalini Yoga and why is it special?
Yogis believe that no spiritual knowledge and “final liberation” (nirvana) is possible without awakening the Kundalini energy. What is Kundalini and why is it good for you? Kundalini Yoga is much more than a...
29
Aug
How to awaken Kundalini and what are the possible manifestations?
“Kundalini” - which means “the coiled one” - is the ultimate life force energy that resides at the base of our spines, coiled just like a snake in the root chakra (Muladhara)....
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