14 Jan Why Try Grounding for Greater Vitality?
Grounding, or earthing, is a simple yet transformative practice that harnesses the power of the earth’s surface, which is rich in negatively charged electrons. Some research suggests that contact with these electrons can help maintain the health of our bodies. But modern lifestyles, such as wearing rubber-soled shoes, walking on concrete surfaces and spending most of our lives indoors, isolate us from the earth’s natural energy.
In this article you will learn how regular grounding can help you reconnect with the earth and revitalize your body and mind.
What is Holistic Healing? Find out here.
What Is Grounding?
So, grounding is based on the idea that the Earth’s surface is full of free electrons. These electrons are a natural byproduct of the planet’s electrical activity, which is generated by things like electric currents in the Earth’s core, solar radiation, the planet’s magnetic field, and even lightning. You can find them in the soil, in water, and in all natural materials that are in direct contact with the earth.
Some research suggests that electrons act as powerful antioxidants, neutralizing free radicals in our bodies. Free radicals are unstable molecules that carry a positive charge, and when their levels get too high, they can cause problems like oxidative stress, chronic fatigue, and inflammation.
Luckily, our bodies can soak up electrons straight from the ground. When you ground yourself, like by walking barefoot on grass, dipping your toes in a lake, or touching natural surfaces, you let these electrons flow into your system. This balances the excess positive charges caused by free radicals.
How Does Earthing Affect Us?
If you care about your well-being, you may want to consider adding a little natural earth charge to your holistic health routine. It’s been shown to be truly beneficial to your body, mind, and spirit. Some studies even say that grounding can make preventative, alternative, and lifestyle medicine more effective and faster.
An interesting example is Korea, which has embraced the unique benefits of barefoot walking and offers a variety of experiences throughout the country. From “super earthing” on the beaches of Busan, where the soothing ocean enhances the grounding effect, to the urban trail on mineral-rich red illite clay and a tranquil riverbank, they demonstrate that grounding can be a part of slow living to promote holistic well-being.
According to strong proponents of grounding, a daily 30-minute grounding session can benefit your overall health in many ways:
- Reduces stress
- Reduces inflammation
- Improves sleep quality
- Increases energy levels and creativity
- Improves blood circulation
- Relieves chronic pain
- Speeds up wound healing
- Improves mood
- Relieves chronic fatigue
Since most of us find it difficult to change our unhealthy habits, the good thing about grounding is that it doesn’t require self-discipline. It works while you’re sleeping, sitting, or walking barefoot. It’s important to note, however, that it’s best to combine it with other alternative therapies and a healthy lifestyle for maximum vitality.
Grounding Yourself Spiritually
In addition to the obvious physiological effects, grounding can also make a difference for you on a spiritual level. Focusing too much on your spiritual nature, feeling like you’re living in your head, or being emotionally overwhelmed can interfere with your ability to embrace the present and handle daily tasks. Your spiritual energy may also feel scattered or unbalanced. Those who practice energy healing or work with the spiritual world may find this particularly challenging.
You can’t effectively radiate your spiritual energy if you don’t have a strong awareness anchored and well-connected to your body, mind, and heart.
Remember that life is about finding happiness and well-being in this physical world. When you are fully connected to yourself in mind, body, and heart, and they are in healthy harmony, your spiritual energy becomes more powerful and authentic. Grounding yourself in this way helps you to align your inner and outer worlds so that you can more naturally radiate positivity, healing, or a sense of connection to something greater than yourself.
How to Stay Grounded in the Here and Now Using all 5 Senses
Using your five senses to ground yourself in the present moment and the physical world is a powerful mindfulness technique that focuses your attention on your surroundings rather than your racing thoughts and emotions.
- Sight: Take a look around and notice 5 things you can see. Focus on the details you might usually overlook. These could be the texture of a wall, the colour of leaves, patterns in the carpet or any imperfections or unique features.
- Touch: Choose 4 things you can touch, such as the fabric of your clothes, the surface you’re sitting on, or the temperature of the air on your skin. Rub your palms together, run your fingers over a textured surface or press your feet into the ground to connect with the moment.
- Sound: Close your eyes if you feel comfortable and try to identify 3 sounds around you. It could be the hum of a machine, birds singing, traffic far away, or your own breathing. Then, try to notice any subtle sounds that you might usually ignore.
- Smell: Identify 2 distinct smells in your environment and take deep breaths. Whether it’s the delicious smell of food, the refreshing breeze of fresh air, or the soothing scent of your own skin, let your senses come alive.
- Taste: Notice 1 thing around you that you can taste. Focus on its taste and texture as it touches your tongue. Take small sips and bites while concentrating on breathing deeply.
If you feel more in control of your thoughts and emotions and less stuck in them, then you’re probably doing grounding right. You should feel present, aware of your surroundings, and in control of your own inner state. With a renewed sense of clarity and calm, you can effectively express and share spiritual energy.
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Special Indoor Grounding Tools for Earth Connection
A grounding mat or bed sheet is a convenient way to practice grounding even when you can’t spend time in nature. Connecting with the earth’s energy is an incredibly beneficial and refreshing way to live. Whether you’re working in the office or sleeping, it helps counteract the effects of modern indoor lifestyles.
How does a grounding mat work?
The mat is made of conductive materials, such as silver or carbon fibre, which can carry electrical charges. One end of the mat has a cable that plugs into the grounding receptacle of an electrical outlet. This port is connected to a wire that runs into the ground, providing grounding through the electrical system. Some mats can also be connected directly to the earth using a grounding rod if a properly grounded socket is not available.
What should be considered when using a grounding mat?
- Use a grounding tester to make sure the outlet is properly grounded.
- The mat will only work if your skin is in direct contact with it. Avoid wearing thick clothing or shoes when using the mat.
- Before buying, make sure the product is safe and complies with relevant standards.
Awareness with the Egely Wheel
Become aware of how grounding affects your vitality with the Egely Wheel, the unique device for measuring life energy. The Egely Wheel Recorder application is available for ease of use.
Grounding as a Technique for Unlocking more Vitality
Grounding is a great way to improve your physical, mental and emotional well-being as part of your holistic lifestyle program (acupuncture, Reiki healing, nutrition, exercise, crystal healing etc.).
Getting back in touch with the earth’s natural energy can help you feel less stressed, sleep better, improve your circulation, and even relieve chronic pain. You can reap the same benefits whether you walk on the grass without shoes, enjoy the soothing sensation of sand under your feet, or use grounding tools indoors.
Ultimately, by making grounding part of your daily routine, you’ll do your health a favor, strengthen your connection to nature, and stay present in the moment. And with tools like the Egely Wheel, you can even measure the positive impact of grounding on your energy levels. So take a step toward a healthier, more balanced life and let your energy flow naturally and easily through the amazing rejuvenating power of nature.
6 Sources +
Egely Wheel has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references.
- How do we stay grounded through spiritual experiences? – https://www.deepakchopra.com/
- What Is Earthing – https://earthinginstitute.net/
- Integrative and lifestyle medicine strategies should include Earthing (grounding) – https://www.sciencedirect.com/
- Unwind this Monday with the 5-4-3-2-1 Grounding Technique – https://www.mondaycampaigns.org/
- Universal Mat Kits – https://www.earthing.com/
- Slow walking on Gyejoksan Mountain – https://www.mcst.go.kr/
