mindfulness Tag

Meditation is the path to the ultimate consciousness, to the universal perception. Through meditation, we can enter a previously closed area where the unexplored depths of our personality lie....

Mindfulness meditation is nothing else, but paying precise, nonjudgmental attention to the details of our experience as it arises and subsides, without rejecting anything....

Zazen meditation is a type of Zen Buddhist meditation technique developed in Japan with the purpose of stilling the mind and removing desire. Learn more...

Vipassana meditation is a method used by Buddhists to help detach from the cycle of desire and accept the true nature of reality. Learn more...

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