How to Get The Most Out of Your Egely Wheel
An Egely Wheel is a powerful way to measure your life force energy and practice utilizing it within your daily life....
17
Nov
pranayama Tag
28
Mar
The Eight Limbs of Yoga and Daily Practice of Yamas & Niyamas
The eight limbs of yoga were defined by Patanjali in the Yoga Sutras sometime between 500 BC and 400 BC. ...
07
Feb
Kundalini Energy: Unleashing Your Inner Serpent
Kundalini energy refers to a power force that lies at the base of the spine that can have transformative effects on a person’s life. Learn more...
06
Feb
Zhuanqi Meditation: The Taoist Way of Vital Breathing
Zhuanqi meditation is a Taoist breathing technique used to create a union between the mind and qi. The process is built upon a focus on the breath. Learn more...
03
Feb
Raja Yoga: The Royal Path to Full Self-Realization
Raja yoga is considered the purest form of yoga, based up on a number of ancient texts and strict adherence to all eight limbs of yoga. Learn more...
03
Feb
Power Yoga: Focus on Physical Fitness and Health
Power yoga describes a general modern yoga practice based on Ashtanga yoga with a particular focus on physical fitness and health. Learn more...
03
Feb
Kundalini Yoga: How to Unleash Your Serpent Energy
Kundalini yoga is a spiritual practice meant to unlock the serpent power that lies dormant in the Muladhara, or root chakra. Learn more...
03
Feb
Kriya Yoga: The Path to Freedom
Kriya yoga is a meditation-based practice popularized by Paramahansa Yogananda that can help one reach spiritual enlightenment. Learn more...
02
Feb
Iyengar Yoga: Focus on Inner Posture and Body Integrity
Iyengar yoga is a style of yoga with a strong focus on proper alignment and form. It often uses props to help facilitate this. Learn more...
02
Feb
Hatha Yoga: Where It Started and What It Means
Hatha yoga is a catch-all term for many forms of yoga, but specifically refers to a varied traditional form practiced for hundreds of years. Learn more...
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