Sufi Meditation
Sufi meditation is a varied style of meditation directly connected to the Islamic faith and Sufism. It is also called Murāqabah. Learn more...
05 Feb
mindfulness Tag
03 Feb
Zen Yoga
Zen yoga is a holistic yoga practice that blends together hatha yoga with an increased focus on Buddhist philosophies. Learn more...
03 Feb
Yin Yoga
Yin yoga is a type of hatha yoga mixed with daoist philosophy that focuses on the holding of asanas for longer periods of time without props. Learn more...
03 Feb
Restorative Yoga
Restorative yoga is a slow form of yoga that focuses on holding poses for long periods of time often using props for proper positioning. Learn more...
03 Feb
Karma Yoga
Karma yoga is the yoga of action. It focuses on doing things without concern for personal gain, often to the benefit of others. Learn more...
02 Feb
Bikram Yoga
Bikram yoga is a style of hot yoga focusing on a core of 26 asanas. Due to the exploits of founder Choudhury Bikram, it has been surrounded in controversy. Learn more...
31 Jan
Chakra Healing
Chakra healing is a holistic method of healing that uses a wide variety of methods to promote health in our physical, mental, energy, and spiritual bodies. Learn more...
26 Jan
Mindfulness Meditation
Mindfulness meditation is built upon drawing focus to the present moment so that it can be practiced anywhere. It has a myriad of benefits. Learn more...
04 Aug
Find your new captions during Covid 19 pandemic
Although the first wave of the Covid-19 had seemed to be over, the quarantine and several restrictions have been reinforced. Unfortunately we all need to adjust to the situation again and accept...
23 Jun
Mindfulness for Life-fulness
Mindfulness is the ability to know what is happening in your head at any given moment without getting carried away by it. Rooted in Buddhism, mindfulness is a form of meditation that...
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