Pneuma: the Breath of Life and the Holy Spirit

The term “pneuma” is of ancient Greek origin and basically means “air in motion”. It’s meaning had grown over time to denote breath. In some ancient literature works, it referred to the “breath of life.” In other contexts, it could be used to talk about one’s soul. The latter interpretation was used by Epicurus, who thought that the soul was partially composed of pneuma, which was viewed as a substance. It was very important in the Stoicism movement.

Later on, the word was adopted by Christian scholars to refer to one’s holy spirit, forming a school of studying the nature of the Holy Spirit called pneumatology.

According to ancient Greek thought, our life force and breath were directly connected to each other, and life could not exist without, which is essentially true. However, this idea was expanded to become a basis of early Greek medicine and was used to describe a number of bodily functions. For example, before the discovery of sperm cells, this idea was used to explain how semen was able to cause fertilization of an egg.

It was also used to explain how we were able to move. Some theorists believed that our arteries were used to transport pneuma throughout our bodies, which is in a way true. The model of pneuma is strikingly similar to respiration.

Subsequent thinkers, namely Galen, incorporated pneuma into how our nervous system functioned. Greek scientists already knew about nerves and much of their function. As they were hollow, Galen theorized that they were pathways.

Pneuma played an important role in stoic philosophy. In this belief system, everything in the world is made up of either matter or pneuma. The latter can take different forms, depending on the mixture of air and fire, of which pneuma is composed. In one state, it provides the power to hold things together, even inanimate objects.

At a higher level, it is the substance that gives something life. The highest level with the highest proportion of fire is the soul itself. According to this belief, animals had a type of soul too. Humans were at an even higher level because they could rationalize. It was used as a model that could connect together all things into an all encompassing energy.

One could view pneuma as analogous to other vital energies such as prana or qi / chi, which is not a stretch. Prana itself is an energy that pervades all things and has a strong connection to breath. The channelling of vital energies are often used for the purpose of healing, especially for spiritual ailments.

One powerful technique is Pneuma Breathwork, created by the Pneuma Institute, which uses guided breathing to give people a variety of beneficial psychological, energetic, transpersonal, and physical effects. Juan Ruiz Naupari, the founder of the Institute, defined Pneuma Breathwork as the inhalation and integration of spirit. The guided breathing, when combined with a specific musical sequence and the map of consciousness of ancient traditions, promotes healing, personal growth, and the pursuit of life’s purpose.

Of the many benefits of the Pneuma Breathwork session, the following are the most notable: