Why Take the Egely Wheel to Your Next Wellness Retreat?

A wellness retreat is not your typical holiday. While a typical holiday is all about relaxing and having fun, a wellness retreat is about making real, lasting changes to your quality of life with the help of experts in a variety of fields.

A well-planned wellness retreat will give you the tools you need (such as meditation, yoga, healthy eating, biohacking, breathing exercises) so that you can easily integrate them into your daily life when you get back home.

Choosing a programme: Check what sessions and workshops are available at the wellness retreat and whether they really match your goals for maximum results. Don’t just follow the latest trends.

Group size: Smaller groups (8-15 people) tend to be more personal and intimate, while larger groups (20-50 people) tend to be more communal.

Experience of retreat leaders: Check out the leaders and instructors as their personality, attitude and positive energy will largely determine the atmosphere of the retreat.

Location: It’s important for the wellness retreat to be in a relaxing place, close to nature for its mood-lifting qualities, where you can easily escape the daily grind.

Length: If you are new to the world of wellness retreats, a 2-3 day retreat will be useful, but if you are looking for a more in-depth experience, you may wish to choose a longer retreat.

Holistic wellness, vitality and energy management supported by the Egely Wheel isn’t just about measuring your energy levels every day. It’s about taking time to connect with yourself, to reflect on your body’s signals and how you feel. That’s exactly what the Egely Wheel Recorder (EWR) app can help you do – it can become a self-awareness tool in your hands if you use it well. If you’re into self-development and want to make it a part of your daily life, the Egely Wheel and EWR combination is a great choice.

Remembering the circumstances of each measurement can sometimes be difficult, but there’s a simple way to make it easier! Simply take notes in the EWR app and write down your findings and thoughts about each measurement. This way you can easily refer back to them later.

Another benefit of making your inner energies visible and meaningful with the Egely Wheel is that it helps you to believe that you’re actually changing and improving. Numbers and graphs are powerful motivators. Tracking your progress gives you an extra boost of motivation and confidence along the way.

Rather than trying a new wellbeing practice every week, just take the time to process. Sometimes it’s best to think about a practice more deeply for a month or more, try it out and measure its impact on your vitality in the app.

As you get a better sense of what changes your energy levels over days, weeks, months and even years, you’ll be able to work more intentionally with various mind-body-spirit exercises for personal growth and a more conscious lifestyle.

Measuring with the Egely Wheel also means valuable “me time”, because it is time that is all about you, when you are not distracted by external stimuli or other people. In this way, measuring as part of your daily routine can become a kind of meditative experience.

Daily EWR journaling is a great way to identify patterns and signs that your energy levels are dropping, so you can proactively address the causes, make smart changes and feel more in control. It encourages you to get to know your body and its rhythms, and to adjust your daily routines accordingly.

At the end of the day, EWR journaling allows you to focus on things that you might otherwise ignore and see how self-care, focus (instead of all the constant chatter in your head), body awareness and relaxation, just being healthy and balanced, affects your daily energy.