Zazen Meditation: How to Achieve a Zen Mind
Zazen meditation is a type of Zen Buddhist meditation technique developed in Japan with the purpose of stilling the mind and removing desire. Learn more...
06
Feb
mudras Tag
03
Feb
Kundalini Yoga: How to Unleash Your Serpent Energy
Kundalini yoga is a spiritual practice meant to unlock the serpent power that lies dormant in the Muladhara, or root chakra. Learn more...
26
Sep
What is Kundalini Yoga and why is it special?
Yogis believe that no spiritual knowledge and “final liberation” (nirvana) is possible without awakening the Kundalini energy. What is Kundalini and why is it good for you? Kundalini Yoga is much more than a...
29
Aug
How to awaken Kundalini and what are the possible manifestations?
“Kundalini” - which means “the coiled one” - is the ultimate life force energy that resides at the base of our spines, coiled just like a snake in the root chakra (Muladhara)....
