Meditation is the path to the ultimate consciousness, to the universal perception. Through meditation, we can enter a previously closed area where the unexplored depths of our personality lie....
Mindfulness meditation is nothing else, but paying precise, nonjudgmental attention to the details of our experience as it arises and subsides, without rejecting anything....
Zazen meditation is a type of Zen Buddhist meditation technique developed in Japan with the purpose of stilling the mind and removing desire. Learn more...
Vipassana meditation is a method used by Buddhists to help detach from the cycle of desire and accept the true nature of reality. Learn more...
Sufi meditation is a varied style of meditation directly connected to the Islamic faith and Sufism. It is also called Murāqabah. Learn more...
Zen yoga is a holistic yoga practice that blends together hatha yoga with an increased focus on Buddhist philosophies. Learn more...
Yin yoga is a type of hatha yoga mixed with daoist philosophy that focuses on the holding of asanas for longer periods of time without props. Learn more...
Restorative yoga is a slow form of yoga that focuses on holding poses for long periods of time often using props for proper positioning. Learn more...
Karma yoga is the yoga of action. It focuses on doing things without concern for personal gain, often to the benefit of others. Learn more...
Bikram yoga is a style of hot yoga focusing on a core of 26 asanas. Due to the exploits of founder Choudhury Bikram, it has been surrounded in controversy. Learn more...
