mindfulness meditation Tag

Zazen meditation is a type of Zen Buddhist meditation technique developed in Japan with the purpose of stilling the mind and removing desire. Learn more...

Vipassana meditation is a method used by Buddhists to help detach from the cycle of desire and accept the true nature of reality. Learn more...

Sufi meditation is a varied style of meditation directly connected to the Islamic faith and Sufism. It is also called Murāqabah. Learn more...

Emotional healing describes the various methods used to become better adjusted emotionally. Our emotions have a huge effect on our overall health. Learn more...

Chakra healing is a holistic method of healing that uses a wide variety of methods to promote health in our physical, mental, energy, and spiritual bodies. Learn more...

Mindfulness meditation is built upon drawing focus to the present moment so that it can be practiced anywhere. It has a myriad of benefits. Learn more...