Optimal Mindset: Why and How to Develop for High Vitality?
Find your optimal mindset—a balance of relaxation and focus. Learn how the Egely Wheel helps measure and improve your energy flow....
26
Feb
mindfulness meditation Tag
21
Feb
How to Use Mindfulness for Daily Energy Protection
Energy protection through mindfulness offers techniques for navigating life's challenges with grace and maintaining inner peace....
12
Jun
Exploring the rich history and modern practices of Tantra
Tantra is a complex and diverse spiritual tradition that originated in ancient India. It includes a wide range of beliefs, practices, rituals and texts, and has been influenced by various philosophical and...
24
Apr
Harness the Energy of Spring – Tips for Renewal, Growth and Rejuvenation
Spring is a great opportunity to harness the energy of the awakening nature and cultivate mindfulness in our daily lives....
19
Feb
Surya Namaskar – Benefits and Practice of Sun Salutation
Surya Namaskar, also known as the Sun Salutation, is a series of yoga postures that are performed as a form of physical and spiritual practice....
29
Jan
Want to Raise Your Frequency? Start with an Egely Wheel!
The Egely Wheel assists individuals in discovering ways to raise their frequency, which can lead to increased spiritual awareness and clarity. ...
11
Oct
3 simple meditations for the busy days
With daily meditation exercise we could learn how to use it to stay in the present moment and enjoy the world around us....
06
Dec
Loving-kindness Meditation
Loving-kindness meditation (LKM) is used to strengthen a sense of compassion, kindness, and acceptance for yourself and others....
06
Oct
How to practice Mindfulness Meditation?
Mindfulness meditation is nothing else, but paying precise, nonjudgmental attention to the details of our experience as it arises and subsides, without rejecting anything....
06
Feb
Zazen Meditation: How to Achieve a Zen Mind
Zazen meditation is a type of Zen Buddhist meditation technique developed in Japan with the purpose of stilling the mind and removing desire. Learn more...
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