meditation Tag

Yin yoga is a type of hatha yoga mixed with daoist philosophy that focuses on the holding of asanas for longer periods of time without props. Learn more...

Restorative yoga is a slow form of yoga that focuses on holding poses for long periods of time often using props for proper positioning. Learn more...

Raja yoga is considered the purest form of yoga, based up on a number of ancient texts and strict adherence to all eight limbs of yoga. Learn more...

Pranava yoga is often called Om or Aum yoga. Its main focus is meditating upon the symbol or chanting of this powerful word and mantra. Learn more...

Power yoga describes a general modern yoga practice based on Ashtanga yoga with a particular focus on physical fitness and health. Learn more...

Kundalini yoga is a spiritual practice meant to unlock the serpent power that lies dormant in the Muladhara, or root chakra. Learn more...

Jivamukti yoga is a hip yoga lifestyle started in New York City by Sharon Gannon and David Life that has met some controversy. Learn more...

Hatha yoga is a catch-all term for many forms of yoga, but specifically refers to a varied traditional form practiced for hundreds of years. Learn more...

Mental healing describes treatment methods that use our thoughts to influence our physiology and other aspects of our health. Learn more...

Emotional healing describes the various methods used to become better adjusted emotionally. Our emotions have a huge effect on our overall health. Learn more...