Iyengar Yoga: Focus on Inner Posture and Body Integrity
Iyengar yoga is a style of yoga with a strong focus on proper alignment and form. It often uses props to help facilitate this. Learn more...
02
Feb
hatha yoga Tag
02
Feb
Hatha Yoga: Where It Started and What It Means
Hatha yoga is a catch-all term for many forms of yoga, but specifically refers to a varied traditional form practiced for hundreds of years. Learn more...
02
Feb
Bikram Yoga: The Hot Yoga Revolution
Bikram yoga is a style of hot yoga focusing on a core of 26 asanas. Due to the exploits of founder Choudhury Bikram, it has been surrounded in controversy. Learn more...
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