hatha yoga Tag

Third eye meditation is the process meditating while focusing upon the third eye, a mystical center of energy between our physical eyes. Learn more...

Taoist meditation is a collective term for a variety of meditation methods practiced in connection to Taoist/Daoist philosophy. Learn more...

Zen yoga is a holistic yoga practice that blends together hatha yoga with an increased focus on Buddhist philosophies. Learn more...

Yin yoga is a type of hatha yoga mixed with daoist philosophy that focuses on the holding of asanas for longer periods of time without props. Learn more...

Vinyasa yoga is a term used to describe a variety of yoga styles that utilize continuous movement instead of holding positions for long periods. Learn more...

Raja yoga is considered the purest form of yoga, based up on a number of ancient texts and strict adherence to all eight limbs of yoga. Learn more...

Kriya yoga is a meditation-based practice popularized by Paramahansa Yogananda that can help one reach spiritual enlightenment. Learn more...

Jivamukti yoga is a hip yoga lifestyle started in New York City by Sharon Gannon and David Life that has met some controversy. Learn more...

Iyengar yoga is a style of yoga with a strong focus on proper alignment and form. It often uses props to help facilitate this. Learn more...

Hatha yoga is a catch-all term for many forms of yoga, but specifically refers to a varied traditional form practiced for hundreds of years. Learn more...