Getting Started with Yoga as Exercise
We'll go through a list of some of the most popular yoga for exercise styles, look at the history, the pros and cons, and help you pick the best fit....
13 Sep
hatha yoga Tag
05 Feb
Third Eye Meditation
Third eye meditation is the process meditating while focusing upon the third eye, a mystical center of energy between our physical eyes. Learn more...
05 Feb
Taoist Meditation
Taoist meditation is a collective term for a variety of meditation methods practiced in connection to Taoist/Daoist philosophy. Learn more...
03 Feb
Zen Yoga
Zen yoga is a holistic yoga practice that blends together hatha yoga with an increased focus on Buddhist philosophies. Learn more...
03 Feb
Yin Yoga
Yin yoga is a type of hatha yoga mixed with daoist philosophy that focuses on the holding of asanas for longer periods of time without props. Learn more...
03 Feb
Vinyasa Yoga
Vinyasa yoga is a term used to describe a variety of yoga styles that utilize continuous movement instead of holding positions for long periods. Learn more...
03 Feb
Raja Yoga
Raja yoga is considered the purest form of yoga, based up on a number of ancient texts and strict adherence to all eight limbs of yoga. Learn more...
03 Feb
Kriya Yoga
Kriya yoga is a meditation-based practice popularized by Paramahansa Yogananda that can help one reach spiritual enlightenment. Learn more...
02 Feb
Jivamukti Yoga
Jivamukti yoga is a hip yoga lifestyle started in New York City by Sharon Gannon and David Life that has met some controversy. Learn more...
02 Feb
Iyengar Yoga
Iyengar yoga is a style of yoga with a strong focus on proper alignment and form. It often uses props to help facilitate this. Learn more...
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