Yin Yoga
Yin yoga is a type of hatha yoga mixed with daoist philosophy that focuses on the holding of asanas for longer periods of time without props. Learn more...
03 Feb
awareness Tag
03 Feb
Restorative Yoga
Restorative yoga is a slow form of yoga that focuses on holding poses for long periods of time often using props for proper positioning. Learn more...
03 Feb
Kriya Yoga
Kriya yoga is a meditation-based practice popularized by Paramahansa Yogananda that can help one reach spiritual enlightenment. Learn more...
01 Feb
Spiritual Healing
Spiritual healing can describe a wide number of healing practices including faith healing, spiritual cleansing, and intercessory prayer. Learn more...
01 Feb
Qigong
Qigong is a multi-faceted philosophy originating in China that focuses on holistic health and cultivation of the vital energy qi. Learn more...
01 Feb
Quantum Healing
Quantum healing is an energy-based healing method developed by health-guru and philosopher Deepak Chopra. It has been widely embraced. Learn more...
31 Jan
Chakra Healing
Chakra healing is a holistic method of healing that uses a wide variety of methods to promote health in our physical, mental, energy, and spiritual bodies. Learn more...
26 Jan
Mindfulness Meditation
Mindfulness meditation is built upon drawing focus to the present moment so that it can be practiced anywhere. It has a myriad of benefits. Learn more...
27 Oct
7 benefits of daily meditation
Meditation is always a good idea – no matter how old you are, what job or lifestyle you have. The number of people who practice meditation globally is estimated at 200 to...
23 Jun
Mindfulness for Life-fulness
Mindfulness is the ability to know what is happening in your head at any given moment without getting carried away by it. Rooted in Buddhism, mindfulness is a form of meditation that...
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