Jivamukti Yoga – A Hip Yoga Lifestyle
Jivamukti yoga is a hip yoga lifestyle started in New York City by Sharon Gannon and David Life that has met some controversy. Learn more...
02
Feb
asanas Tag
02
Feb
Iyengar Yoga: Focus on Inner Posture and Body Integrity
Iyengar yoga is a style of yoga with a strong focus on proper alignment and form. It often uses props to help facilitate this. Learn more...
02
Feb
Hatha Yoga: Where It Started and What It Means
Hatha yoga is a catch-all term for many forms of yoga, but specifically refers to a varied traditional form practiced for hundreds of years. Learn more...
02
Feb
Bikram Yoga: The Hot Yoga Revolution
Bikram yoga is a style of hot yoga focusing on a core of 26 asanas. Due to the exploits of founder Choudhury Bikram, it has been surrounded in controversy. Learn more...
02
Feb
Ashtanga Yoga: The 8 Limbs of Yoga Explained
Ashtanga yoga is a yoga practice developed by K. Pattabhi Jois and has grown to be one of the most popular styles with numerous offshoots. Learn more...
01
Feb
Pranic Healing: Introduction to Choa Kok Sui’s Method
Pranic healing is an energy-based healing method developed by Choa Kok Sui that helps the body heal itself using prana. Learn more...
31
Jan
Chakra Healing: Everything You Need to Know
Chakra healing is a holistic method of healing that uses a wide variety of methods to promote health in our physical, mental, energy, and spiritual bodies. Learn more...
26
Sep
What is Kundalini Yoga and why is it special?
Yogis believe that no spiritual knowledge and “final liberation” (nirvana) is possible without awakening the Kundalini energy. What is Kundalini and why is it good for you? Kundalini Yoga is much more than a...
29
Aug
How to awaken Kundalini and what are the possible manifestations?
“Kundalini” - which means “the coiled one” - is the ultimate life force energy that resides at the base of our spines, coiled just like a snake in the root chakra (Muladhara)....
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