05 Apr Sexual Wellness: Why Is this the Next Big Thing in Your Own Wellbeing?
What is sexual wellness? If you’re not sure, you’re not alone. Creating a solid definition of sexual wellness is a challenging task because each society, culture, and individual has a different perception of what it means to be “sexually well”. Not to mention, there are countless myths, misconceptions, and unnecessary taboos associated with sex that contribute to an inaccurate or unhealthy understanding of sexuality.
These unhealthy and uninformed negative associations with sexual well-being are detrimental to relationships, overall quality of life, and general well-being. Discover your sexual wellbeing with us, now!
Wellness is fundamentally about achieving a balance between body and mind, primarily through proper nutrition, lifestyle, including sleep, exercise, and various relaxation techniques. Note that sexual wellness is not a wellness treatment, it can be defined simply as sexual well-being. It is about making sure that your sex life is good and safe.
The Synergy of Sexual Wellness and Holistic Health
As a result, sexual wellness is not isolated from other areas of wellness; on the contrary, it is deeply intertwined with physical, mental, emotional and spiritual well-being. Understanding this is the key to living a holistic, harmonious life. Let’s look at how these elements are connected and how they can strengthen each other.
- Physical activity improves circulation, strengthens the cardiovascular system, increases energy levels, releases endorphins – the happiness hormone, improves our body image and self-confidence, which directly affects sexual performance and desire.
- A diet rich in vitamins and minerals supports hormonal balance and contributes to a healthy reproductive system. Certain foods, such as avocado, seafood, and chocolate, are known to be natural aphrodisiacs.
- Stress, anxiety, and depression can affect sexual desire and performance. Part of mental wellness is choosing a hobby that helps us grow and learn.
- Spiritual practices can deepen the connection with ourselves and our partner and allow for a more profound experience of intimate moments.
- Emotional well-being includes emotional stability, self-confidence, and a positive body image. Feeling comfortable in our own skin and confident about our sexual attractiveness can help us develop satisfying sexual relationships.
The Multidimensional Framework of Sexual Well-Being
Let’s take a closer look at sexual wellness which is a unique state that includes excitement, passion, and pleasure. These feelings have positive effects not only in the bedroom, but in all areas of life. According to experts, it is something that goes beyond the needs of our bodies: we connect with ourselves and with our partner.
Sexual wellness is an overarching concept of feeling content, healthy, positive and safe in the many realms of sexuality. It promotes that sex is not separate to yourself, but is instead a part of your overall sense of health and wellness.
Wellness is already a holistic approach to human well-being, and the sexual aspect makes it even more complex. At its core, it is about making (sexual) choices that help us fulfill our desires and contribute to our overall sexual health and pleasure.
Sexual wellness is much more than a romantic encounter: these areas, when functioning properly, can be a source of sexual and overall well-being.
- Sexual health: To maintain reproductive health, it is important to avoid sexually transmitted diseases and unwanted pregnancies. Practice sexual hygiene and stay physically fit. Clarify boundaries by discussing the nature of the relationship and the extent of sexual activity.
- Sexual freedom: It encompasses safety, clear communication of consent, equality, fairness, and bodily integrity. It also involves building and maintaining positive, healthy relationships, effective communication, and respect for boundaries.
- Sexual pleasure: It’s an important aspect of many people’s lives. It can impact satisfaction with one’s sexuality, sexual self-esteem, orgasmic readiness, and feelings of liberation. Developing positive emotional management skills in sexual relationships, building self-confidence, intimacy, and emotional commitment can all contribute to a fulfilling sexual experience.
- Sexual awareness: It includes accepting one’s sexual orientation and identity, as well as addressing any sexual compulsions or trauma. Sex positivity accepts and celebrates the diversity of sexuality and freedom of sexual expression as a healthy and positive part of human life.
- Sexual energy: Spiritual sexual energy here is not just a source of physical desire or the satisfaction of the act, but a deeper, life-giving force that connects us to our own inner essence, to others, and to the universe as a whole. This can be used as a creative force to revitalize your spiritual and energetic existence for new projects.
How to Set Up Your Own Sexual Wellness Program?
It’s worth considering the question in this way. What does sexual wellness mean to me in terms of my sexual health, freedom, pleasure, awareness, and spiritual sexual energy?
Listing the areas in which you feel a need for change can make it much easier to find an appropriate program or opportunity for development. It’s important to note that each item strengthens or weakens the others, so you can’t separate these areas within the framework of wellness.
For example, if you feel that something is threatening your sexual health, it will logically decrease the quality of your pleasure. Similarly, if you are not satisfied with your orgasmic readiness, this will affect not only your sexual pleasure, but also your sexual freedom (e.g., feeling equal) and your sexual health.
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Invigorating Wellness for the Senses
We cannot be happy without touch. When there’s no one to touch us, or when the pressure of stress and problems make us feel like our desire is plummeting, we can turn to wellness services to help us live in harmony with ourselves again. The production of hormones can actually be stimulated through our skin, as massages help in the production of serotonin, endorphin and dopamine hormones.
The magic of massages lies in their unconscious exploratory touches, but they do not end with a sexual act. However, if a couple caresses each other for an extended period of time, it is almost certain that they won’t stop until they reach sexual intimacy. Of course, wellness massages cannot replace the interaction between partners, but the experiences gained there can be incorporated into the moments shared with our partners, thereby strengthening the emotional bond even further.
Rasul Bath
The application of this type of Eastern steam bath involves the use of mud and medicinal earth wraps applied to the skin. The basis of the treatment is an ancient ritual used by Egyptian rulers and Turkish sultans, as well as the ladies who surrounded them. It was later adopted by Greek athletes and generals who sought to maintain their bodies with the mud of the island of Lemnos. In a specially heated room, the wrap dries while various essential oils are vaporized to promote relaxation and, in many cases, effectively prevent disease. Then, the wrap is slowly scrubbed, thoroughly exfoliating the dead skin cells, and finally, a warm, spray-like rain removes the residue.
As a result of the treatment, the skin becomes exceptionally soft and smooth. In one variation, the members of a couple apply clay water to each other and together enjoy the beneficial effects of the hot steam, then shower off while thinking about how to get back to their room as quickly as possible. Rasul is one of the services offered by wellness hotels.
Erotic factor: 90%
Understanding our sexual needs is a complicated task because many of us grew up in a society or environment where we were taught not to talk about our sexual lives – or at least not to have too high expectations about it. Fortunately, there is more and more talk about it, whether institutionalized or through NGOs.
Expanding the Horizons of Your Sexual Health
Many forget that a real commitment to sex is necessary for the development of a sexual life. This includes expanding your knowledge through books, educational videos, and of course, finding opportunities for actual and liberated practice.
It’s great to know that you can bring pleasure to others, but it’s equally important to know what brings pleasure to you. If you have at least an idea, that can help, whether it’s time alone or real togetherness.
Thanks to the convergence of modern technology and creativity, numerous innovations have been created to spice up sexual life, from various sex toys to virtual reality. The world has become more open and sexual wellness is taken more seriously than it was a few years ago.
The Egely Wheel, as a vitality meter, takes this concept one step further: it is able to determine if you are truly ready for the act in the moment, if you are truly mentally present. As a bridge between the invisible emotional and energetic world and physical reality, it focuses on the deeper emotional and energetic harmony that is essential for satisfying sex.
Boost Your Bedroom Energy
The Egely Wheel is the Universal Life Energy Meter, an easy and fun way to harness your life energy.
Discover why the Egely Wheel is so useful for your sex life.
Sexual Wellness for the Harmonization of Body, Mind and Soul
An integrative approach to sexual wellness that includes physical, mental, emotional, and spiritual elements allows us to live our sexuality to the fullest. The development of each area will certainly contribute to the enrichment of our sex lives.
When we focus on wellness in the context of sexuality, we can feel respected, safe, and comfortable in bed and have the sex life we’ve always wanted, while respecting our own values and the rights and boundaries of others. Whether this happens as part of a true wellness program or in the tried-and-true bedroom is really a matter of detail.
How Can the Egely Wheel Assist You in Your Love Life? Discover more here.
In any case, sexual well-being plays a vital role in the overall public health landscape, as an article in the prestigious medical journal The Lancet points out. It is a clear indicator of health equity. So it is good to see that more and more (sexual) health companies are taking this issue seriously.
4 Sources +
Egely Wheel has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references.
- What is sexual wellness, and why does it matter? – https://itsnormal.com/
- Top sex trends set to spice things up in 2024 – https://www.houseofwellness.com.au/
- What is sexual wellbeing and why does it matter for public health? – https://www.thelancet.com/
- What is Rasul? – https://www.naturalspafactory.com/
