Experiments with Egely Wheel for a better life

The Egely Wheel Vitality Meter helps you to measure your energy level so you can keep track of its changes. It is interesting to monitor the different vitality levels but even more interesting when you find out what causes these different conditions. If you are aware of what is charging you and what is reducing your vitality, you can live a better life.

While many claim to know the secret of a high quality of life, it is still personalized to some degree. We would like to give you some tips to help you recognize your personal needs.

Sleeping quality

There are days when you wake up fresh and blissful and you are ready to do even the most difficult tasks. Other days you are tired and you don’t want to get out of your bed.

The duration and quality of sleep are also important.

Although it is well known that about 8 hours of sleep is recommended for adults, the satisfactory duration may vary from person to person. Bad dreams or interrupted sleep can also result in low energy levels. If you have sleep disorders try to avoid consuming caffeine and using your phone in the evening. Your bedding (mattress and pillow) and room temperature can also affect sleep quality.

Measure your Vitality level with Egely Wheel every morning after you wake up, and make notes about the levels including the sleep duration and quality.

Healthy diet

Some people are balanced and active while keeping a vegetarian diet and some can’t imagine life without eating meat.

Maybe you just need to eat more vegetables and fruits or consume less dairy products to stay trained. Your body will be pleased to receive the right amounts of nutrients and vitamins.

Don’t forget that drinking enough water is essential for a healthy life!

Try different diets on different weeks and monitor your Vitality level with Egely Wheel meanwhile.

Training

Being fit feels good and refreshing and to stay fit you have to do some exercises. We definitely recommend you to try several sports. Some like dancing, running, others love rowing or swimming, and others are fans of martial arts. Running is also a popular and effective form of training.

If you are a beginner we recommend you to try Yoga as it not just trains and shapes your body it will also have a positive effect on your soul and mind.

You only know what form of movement suits you if you try some so go ahead!

Take 1-2 hours 3 times a week to keep your body in shape by doing different kinds of exercises and observe how your Vitality level changes on your workout days and the days that follow.

We hope that you will be able to find a balanced lifestyle with the help of Egely Wheel Vitality Meter.