Getting Started with Yoga as Exercise
We'll go through a list of some of the most popular yoga for exercise styles, look at the history, the pros and cons, and help you pick the best fit....
13
Sep
yin yoga Tag
03
Feb
Yin Yoga: Its Effectiveness in a Fast-paced Life
Yin yoga is a type of hatha yoga mixed with daoist philosophy that focuses on the holding of asanas for longer periods of time without props. Learn more...
03
Feb
Restorative Yoga: Slow Pace and Gentle Stretching
Restorative yoga is a slow form of yoga that focuses on holding poses for long periods of time often using props for proper positioning. Learn more...
