Ecstatic Dance: Healing and Self-Discovery through Dance
Explore Ecstatic Dance as movement meditation - a mindful journey that combines body, mind and music to enhance wellbeing....
19
Mar
yin yoga Tag
13
Sep
Getting Started with Yoga as Exercise
We'll go through a list of some of the most popular yoga for exercise styles, look at the history, the pros and cons, and help you pick the best fit....
03
Feb
Yin Yoga: Its Effectiveness in a Fast-paced Life
Yin yoga is a type of hatha yoga mixed with daoist philosophy that focuses on the holding of asanas for longer periods of time without props. Learn more...
03
Feb
Restorative Yoga: Slow Pace and Gentle Stretching
Restorative yoga is a slow form of yoga that focuses on holding poses for long periods of time often using props for proper positioning. Learn more...
