Surya Namaskar – Benefits and Practice of Sun Salutation
Surya Namaskar, also known as the Sun Salutation, is a series of yoga postures that are performed as a form of physical and spiritual practice....
19 Feb
sun salutation Tag
03 Feb
Vinyasa Yoga
Vinyasa yoga is a term used to describe a variety of yoga styles that utilize continuous movement instead of holding positions for long periods. Learn more...
03 Feb
Power Yoga
Power yoga describes a general modern yoga practice based on Ashtanga yoga with a particular focus on physical fitness and health. Learn more...
02 Feb
Jivamukti Yoga
Jivamukti yoga is a hip yoga lifestyle started in New York City by Sharon Gannon and David Life that has met some controversy. Learn more...
02 Feb
Iyengar Yoga
Iyengar yoga is a style of yoga with a strong focus on proper alignment and form. It often uses props to help facilitate this. Learn more...
02 Feb
Ashtanga Yoga
Ashtanga yoga is a yoga practice developed by K. Pattabhi Jois and has grown to be one of the most popular styles with numerous offshoots. Learn more...
31 Jan
Chakra Healing
Chakra healing is a holistic method of healing that uses a wide variety of methods to promote health in our physical, mental, energy, and spiritual bodies. Learn more...
