Surya Namaskar – Benefits and Practice of Sun Salutation
Surya Namaskar, also known as the Sun Salutation, is a series of yoga postures that are performed as a form of physical and spiritual practice....
19
Feb
sun salutation Tag
03
Feb
Vinyasa Yoga: Focus on the Flow of Movement
Vinyasa yoga is a term used to describe a variety of yoga styles that utilize continuous movement instead of holding positions for long periods. Learn more...
03
Feb
Power Yoga: Focus on Physical Fitness and Health
Power yoga describes a general modern yoga practice based on Ashtanga yoga with a particular focus on physical fitness and health. Learn more...
02
Feb
Jivamukti Yoga – A Hip Yoga Lifestyle
Jivamukti yoga is a hip yoga lifestyle started in New York City by Sharon Gannon and David Life that has met some controversy. Learn more...
02
Feb
Iyengar Yoga: Focus on Inner Posture and Body Integrity
Iyengar yoga is a style of yoga with a strong focus on proper alignment and form. It often uses props to help facilitate this. Learn more...
02
Feb
Ashtanga Yoga: The 8 Limbs of Yoga Explained
Ashtanga yoga is a yoga practice developed by K. Pattabhi Jois and has grown to be one of the most popular styles with numerous offshoots. Learn more...
31
Jan
Chakra Healing: Everything You Need to Know
Chakra healing is a holistic method of healing that uses a wide variety of methods to promote health in our physical, mental, energy, and spiritual bodies. Learn more...
