The Eight Limbs of Yoga and Daily Practice of Yamas & Niyamas
The eight limbs of yoga were defined by Patanjali in the Yoga Sutras sometime between 500 BC and 400 BC. ...
28
Mar
samadhi Tag
10
Feb
Shakti Energy: The Feminine Force of the Universe Explained
Shakti energy is a cosmic feminine force that is related to Hinduism and new age philosophy that can have numerous applications. Learn more...
07
Feb
Kundalini Energy: Unleashing Your Inner Serpent
Kundalini energy refers to a power force that lies at the base of the spine that can have transformative effects on a person’s life. Learn more...
05
Feb
Taoist Meditation: Living in Harmony with the Tao
Taoist meditation is a collective term for a variety of meditation methods practiced in connection to Taoist/Daoist philosophy. Learn more...
03
Feb
Raja Yoga: The Royal Path to Full Self-Realization
Raja yoga is considered the purest form of yoga, based up on a number of ancient texts and strict adherence to all eight limbs of yoga. Learn more...
03
Feb
Power Yoga: Focus on Physical Fitness and Health
Power yoga describes a general modern yoga practice based on Ashtanga yoga with a particular focus on physical fitness and health. Learn more...
03
Feb
Kundalini Yoga: How to Unleash Your Serpent Energy
Kundalini yoga is a spiritual practice meant to unlock the serpent power that lies dormant in the Muladhara, or root chakra. Learn more...
02
Feb
Iyengar Yoga: Focus on Inner Posture and Body Integrity
Iyengar yoga is a style of yoga with a strong focus on proper alignment and form. It often uses props to help facilitate this. Learn more...
02
Feb
Ashtanga Yoga: The 8 Limbs of Yoga Explained
Ashtanga yoga is a yoga practice developed by K. Pattabhi Jois and has grown to be one of the most popular styles with numerous offshoots. Learn more...
