Zazen Meditation: How to Achieve a Zen Mind
Zazen meditation is a type of Zen Buddhist meditation technique developed in Japan with the purpose of stilling the mind and removing desire. Learn more...
06
Feb
lotus position Tag
05
Feb
Transcendental Meditation: A Simple Mantra-Based Practice
Transcendental meditation is a popular, but simple mantra-based practice developed by Maharishi Mahesh Yogi, and made especially famous by the Beatles. Learn more...
05
Feb
Third Eye Meditation: How to Open for Stronger Intuition
Third eye meditation is the process meditating while focusing upon the third eye, a mystical center of energy between our physical eyes. Learn more...
03
Feb
Yin Yoga: Its Effectiveness in a Fast-paced Life
Yin yoga is a type of hatha yoga mixed with daoist philosophy that focuses on the holding of asanas for longer periods of time without props. Learn more...
02
Feb
Hatha Yoga: Where It Started and What It Means
Hatha yoga is a catch-all term for many forms of yoga, but specifically refers to a varied traditional form practiced for hundreds of years. Learn more...
