Getting Started with Yoga as Exercise
We'll go through a list of some of the most popular yoga for exercise styles, look at the history, the pros and cons, and help you pick the best fit....
13
Sep
k. pattabhi jois Tag
03
Feb
Vinyasa Yoga: Focus on the Flow of Movement
Vinyasa yoga is a term used to describe a variety of yoga styles that utilize continuous movement instead of holding positions for long periods. Learn more...
03
Feb
Power Yoga: Focus on Physical Fitness and Health
Power yoga describes a general modern yoga practice based on Ashtanga yoga with a particular focus on physical fitness and health. Learn more...
02
Feb
Hatha Yoga: Where It Started and What It Means
Hatha yoga is a catch-all term for many forms of yoga, but specifically refers to a varied traditional form practiced for hundreds of years. Learn more...
02
Feb
Ashtanga Yoga: The 8 Limbs of Yoga Explained
Ashtanga yoga is a yoga practice developed by K. Pattabhi Jois and has grown to be one of the most popular styles with numerous offshoots. Learn more...
