3 simple meditations for the busy days
With daily meditation exercise we could learn how to use it to stay in the present moment and enjoy the world around us....
11 Oct
inner-peace Tag
27 Oct
8 Methods and Practices to Open Third Eye
Here are some well-known preparation exercises to help you open up your Third Eye. You can do these exercises daily, or even weekly – as best suits you....
06 Oct
How to practice Mindfulness Meditation?
Mindfulness meditation is nothing else, but paying precise, nonjudgmental attention to the details of our experience as it arises and subsides, without rejecting anything....
10 Feb
Qi Energy
Qi energy is the vital force that gives life to all living things according to some Chinese philosophies, most notably Taoism. Learn more...
03 Feb
Zen Yoga
Zen yoga is a holistic yoga practice that blends together hatha yoga with an increased focus on Buddhist philosophies. Learn more...
03 Feb
Pranava Yoga
Pranava yoga is often called Om or Aum yoga. Its main focus is meditating upon the symbol or chanting of this powerful word and mantra. Learn more...
03 Feb
Kriya Yoga
Kriya yoga is a meditation-based practice popularized by Paramahansa Yogananda that can help one reach spiritual enlightenment. Learn more...
26 Jan
Mindfulness Meditation
Mindfulness meditation is built upon drawing focus to the present moment so that it can be practiced anywhere. It has a myriad of benefits. Learn more...
27 Oct
7 benefits of daily meditation
Meditation is always a good idea – no matter how old you are, what job or lifestyle you have. The number of people who practice meditation globally is estimated at 200 to...
