Getting Started with Yoga as Exercise
We'll go through a list of some of the most popular yoga for exercise styles, look at the history, the pros and cons, and help you pick the best fit....
13 Sep
bikram yoga Tag
03 Feb
Yin Yoga
Yin yoga is a type of hatha yoga mixed with daoist philosophy that focuses on the holding of asanas for longer periods of time without props. Learn more...
03 Feb
Power Yoga
Power yoga describes a general modern yoga practice based on Ashtanga yoga with a particular focus on physical fitness and health. Learn more...
02 Feb
Bikram Yoga
Bikram yoga is a style of hot yoga focusing on a core of 26 asanas. Due to the exploits of founder Choudhury Bikram, it has been surrounded in controversy. Learn more...
