Vinyasa Yoga: Focus on the Flow of Movement
Vinyasa yoga is a term used to describe a variety of yoga styles that utilize continuous movement instead of holding positions for long periods. Learn more...
03
Feb
b. k. s. iyengar Tag
03
Feb
Restorative Yoga: Slow Pace and Gentle Stretching
Restorative yoga is a slow form of yoga that focuses on holding poses for long periods of time often using props for proper positioning. Learn more...
02
Feb
Iyengar Yoga: Focus on Inner Posture and Body Integrity
Iyengar yoga is a style of yoga with a strong focus on proper alignment and form. It often uses props to help facilitate this. Learn more...
02
Feb
Hatha Yoga: Where It Started and What It Means
Hatha yoga is a catch-all term for many forms of yoga, but specifically refers to a varied traditional form practiced for hundreds of years. Learn more...
